Bananas are great not only for your skin, but also for your overall health. This fruit contains many powerful nutrients that make it the ideal ingredient for making your natural masks.
| Nutrient | Advantage for the skin |
| Potassium | Moisturizes the skin |
| Vitamin B |
Protects against free radicals responsible for premature aging |
| Vitamin A | Treats dry skin. Fades acne scars and dark spots. Fights the signs of aging |
| Zinc | Fights acne |
| Vitamin C |
Necessary for the production of collagen. Fights free radicals. Fights the signs of aging |
| Vitamin E |
Slows down the aging process |
The 5 benefits of bananas for your skin
1- Bananas hydrate the skin
Rich in potassium, bananas hydrate dry skin, it makes the skin soft and supple.
If your skin is dry, simply apply a banana face mask to your face.
Recipe: In a small bowl, mash a ripe banana with a fork.
Best skin specialist in Islamabad: Apply the banana to your face, avoiding the eye and mouth area.
Leave on for 10 to 15 minutes. Rinse it off with cold water.
2- Regulates excess sebum
If you have oily skin, use a banana, lemon juice and honey face mask.
Bananas help remove excess sebum. It hydrates the skin which becomes clear and more radiant.
Recipe: Mash a ripe banana with a fork. Then mix 1 tablespoon of raw honey and 1/2 teaspoon of lemon juice.
Application: Apply the mask to your face, avoiding the eye and mouth area.
Leave on for 10 to 15 minutes. Rinse it off with cold water.
3- Bananas fight against the effects of aging
Bananas, also called “nature’s botox”, contain nutrients that help reduce, prevent wrinkles, and reduce age spots.
Recipe: Mash a ripe banana with a fork in a small bowl, stir in 1 teaspoon of orange juice and 1 teaspoon of thick yogurt.
Application: Apply the mask to your face, avoiding the eye and mouth area.
Leave on for 10 to 15 minutes. Rinse it off with cold water.
4- bananas treat acne and pimples
Bananas and their peels are great home remedies for acne and pimples.
Uses: You can apply the inside of a banana peel directly to your acne to reduce inflammation and kill bacteria.
Also use a facial mask made from mashed bananas, honey and turmeric to brighten the skin, reduce acne, and hydrate your skin.
5- Bananas lighten dark spots.
Whether it’s acne scars, tiny moles, age spots, or dark spots that make your face look dull, you can reduce them and even reduce skin discolorations by applying mashed bananas.
The virtues and cosmetic benefits of bananas
The banana is an exceptional fruit , which has many virtues for health and beauty.
Rich in nutrients and vitamins A, B, C (natural antioxidant).
Banana is a natural anti-wrinkle, it fights against the effects of skin aging. It softens, prevents dehydration, nourishes and hydrates the skin and hair.
Small Focus on Vitamins:
Vitamin A stimulates and regulates cell division, in other words, it regenerates cells. It repairs acne-prone skin. It is also formulated in anti-aging care.
Vitamin B has an anti-inflammatory effect. It is recommended for acne-prone skin and mature skin.
Vitamin C protects, accelerates healing. It is a natural anti-oxidant.
