According to statistics, more than 62% of Americans enjoy a coffee-based drink daily. One type of coffee drink that has become popular over the last couple of years is cold brew coffee and with good reason. If you are yet to join the bandwagon of cold brew coffee drinkers, here is why you should.
Ideal for Sensitive Stomach
The normal drip coffee brewing method involves heat, which gives the coffee a bitter flavor. While some people love it, not everyone enjoys it. Making cold brew coffee does not involve heat, meaning the flavors are smooth and less acidic. Because of this, if you have a sensitive tummy or experience acid reflux, you will tolerate cold brew coffee.
Can Enhance Your Mood
Cold brew coffee still contains caffeine that can help boost your state of mind. Caffeine has been proven to improve one’s mood, particularly among sleep-deprived people. Plus, with the right tools, you can make cold brew coffee just how strong you want it to be, using your coffee of choice.
Can Help in Weight Loss
Cold brew coffee has high caffeine content that can help you lose weight. Drinking cold brew coffee increases an individual’s post-energy expenditure. This term describes your body’s ability to keep burning calories even after you are done working out.
Easy to Make
Cold brew coffee is easy to make. You will only need coffee beans, a large jar, and water. Add the coffee to the jar, then add water and stir. Finish off by putting it in the fridge for several hours. Ideally, it should be 8 to 24 hours. This low temperature is what makes the coffee taste different but good.
Can Reduce the Risk of Heart Disease
Heart disease involves several conditions like heart attack, stroke, and coronary artery disease. Certain compounds in cold brew coffee, such as caffeine, magnesium, and phenolic compounds, can reduce the risk of heart disease. These compounds stabilize blood sugar, increase insulin sensitivity, and lower blood pressure.
Besides having a nice flavor, these reasons should be compelling enough to make you try cold brew coffee. Once you start enjoying it, you are likely not to stop.
